Excercise and Weightloss

Now everyone reading can relate, when the hubby's away we all want to look great when he comes home. Here is a page dedicated for just that =0:




30 Min Workout:

5 min - Warm up on your favorite cardio machine or brisk walk run until you break a sweat.

1 min - Jumping Jacks

1 min- Push Ups

1 min- Split Jump Lunges

1 min - Bicycle Crunches

1 min- Mountain Climbers

1 min- Push Ups

1 min- Split Jump Lunges

1 min - Bicycle Crunches

1 min - Burpees

1 min - Tricep Dips

1 min - Sumo Squat Leg Lifts

1 min - Pilates “One Hundred”

1 min - High Knees

1 min - Tricep Dips

1 min - Sumo Squat Leg Lifts

1 min - Pilates “One Hundred”

1 min - Jump Rope

1 min - Single Leg Romanian Deadlift

1 min - Plank Glute Kick Back

1 min - Reverse Crunches (optional twist)

1 min - Squat Bicycle Crunch

1 min - Single Leg Romanian Deadlift

1 min - Plank Glute Kick Back

1 min - Reverse Crunches (optional twist)

1 min - Mountain Climbers

3-5 min - Cool Down with a slow walk and stretching, holding each position for 10-30 seconds.