"What counts in making a happy marriage is not so much
how compatible you are, but how you deal with incompatibility."

-Leo Tolstoy

Excercise and Weightloss

Now everyone reading can relate, when the hubby's away we all want to look great when he comes home. Here is a page dedicated for just that =0:




30 Min Workout:



5 min - Warm up on your favorite cardio machine or brisk walk run until you break a sweat.
1 min - Jumping Jacks
1 min- Push Ups
1 min- Split Jump Lunges
1 min - Bicycle Crunches
1 min- Mountain Climbers
1 min- Push Ups
1 min- Split Jump Lunges
1 min - Bicycle Crunches
1 min - Burpees
1 min - Tricep Dips
1 min - Sumo Squat Leg Lifts
1 min - Pilates “One Hundred”
1 min - High Knees
1 min - Tricep Dips
1 min - Sumo Squat Leg Lifts
1 min - Pilates “One Hundred”
1 min - Jump Rope
1 min - Single Leg Romanian Deadlift
1 min - Plank Glute Kick Back
1 min - Reverse Crunches (optional twist)
1 min - Squat Bicycle Crunch
1 min - Single Leg Romanian Deadlift
1 min - Plank Glute Kick Back
1 min - Reverse Crunches (optional twist)
1 min - Mountain Climbers
3-5 min - Cool Down with a slow walk and stretching, holding each position for 10-30 seconds.